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As for children, the baby should do exercises sensibly, schoolchildren are quite capable of coping independently.
Toddlers are better to do together with parents, and it is also possible to get frosty and turn the process into a game.
Physical exercise (30 minutes a day! Every day). This is where yoga is at its strongest: in terms of exercise, it's hard to compete with it.
Daily we do dynamic Surya-namaskar, Shakti-bandhasana and static physical exercises of yoga, including for joints are extremely